The 5 Powers of Fitness
The Fifth Power Fitness philosophy focuses on five fundamental powers that work together to maximize results.
1
STRENGTH
Develop strength by:
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Building a strong foundation through proven training progression
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Developing the mindset of consistent achievement
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Growing confidence through continued progress
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Joining a supportive community of like-minded individuals
MUSCLE
Prioritize muscle development due to it's essential role in:​​
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Functional strength and mobility
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Body composition and aesthetic physique
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Metabolic health
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Longevity
2
NUTRITION
A proven nutrition approach that delivers:
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Clear, actionable guidelines that eliminate guesswork and become habit
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Flexible and sustainable strategies that adapt to your lifestyle and preferences
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Performance-focused fueling protocols
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Your desired body composition
3
INTENTION
Set your intention and develop a champion mindset with:​
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Value-based goal-setting
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Purposefully designed strategies for your goals
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Continuous reflection
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Commitment to your "WHY?"
4
ACTION
Your success is determined by the action you take on the first 4 powers!
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Commitment to training
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Pushing yourself to progress in the gym to build strength and muscle
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Plan, prep, and discipline with your nutrition
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Setting your intention & keeping promises to yourself
5
Working with Fifth Power Fitness
Expert & professional coaching personalized for all levels and goals.
All services include 24/7 coaching access, daily & weekly accountability, and virtual calls with your coach.
Fitness & Nutrition
Coaching
Integrated fitness and nutrition coaching, personalized to reach all of your goals.
Fitness
Coaching
Fitness coaching personalized to acheive your goals.
Nutrition
Coaching
Nutrition coaching personalized to reach your body compositiion and performance goals.
Testimonials
"Working with Coach Quinn these past six months has been life changing! I've learned how to properly workout, eat much more nutritionally while still enjoying meals, and taught me more than I've ever known about my body, sleep patterns, and supplments. I've lost 10% of my body weight and gained several pounds of muscle. My stress level has reduced and I feel great!"
Matt J
"Coming from a strict Keto-Diet right before beginning a Personal Fitness journey with Coach Quinn Hood, I was eating extremely little or no carbs each day and had plateaued in regard to my physical fitness gains and triumphs. With a tailored program specific to my needs and goals complete with a macro split to gradually introduce more "good" carbs into my diet. Not only did this kick my metabolism into overdrive and help me achieve mad strength gains in the gym, But I am an entirely new man emotionally, mentally, and of course physically! If you are goal oriented and looking to become the best you, Coach Q is for you!"
Steve T
Bethany K
"I've been receiving online coaching through Coach Quinn for the past 6 months. l've done a number of fitness and nutrition programs, but l've been the most successful with Coach Q. Online coaching allows me the opportunity to have support from a coach when I need it, personally tailored workouts to help me achieve my goals, assistance with my nutrition, keep my interest, and motivation and accountability to push myself while being able to complete my workouts from my home whenever I have time to complete them. I have access to an online community for camaraderie and educational webinars and seminars. Receiving online coaching through Coach Q was one of the best decisions l've ever made. It has not only made a difference in my life but my family's as well!"
